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Peregrine Took

(7,503 posts)
Sun Jan 23, 2022, 08:02 PM Jan 2022

I'm on day 25 of Dry January.

I started NYE.

I have anxiety disorder and I loved my merlot every night. Just a few glasses could take the edge off my worrying and that was great. I looked forward to it every day but due to health problems (IBS, etc) I decided to try DJ.

Didn't think I could do it. Every day I write the new number on the calendar. Feels good.

I don't know if I will keep it going...but if I am going to try to control it more so in the future. Maybe jsut on weekends.

23 replies = new reply since forum marked as read
Highlight: NoneDon't highlight anything 5 newestHighlight 5 most recent replies
I'm on day 25 of Dry January. (Original Post) Peregrine Took Jan 2022 OP
Well that deserves a "way to go!" rurallib Jan 2022 #1
I was doing the same thing. Started up intermittent fasting a week ago and haven't needed a drink Doodley Jan 2022 #2
Good for you!! Keep it up one day at a time. LoisB Jan 2022 #3
good for your..keep going... bahboo Jan 2022 #4
40 years for me.......day by day with support group help. pidge Jan 2022 #5
Good for you! That's a great success story, every day. keopeli Jan 2022 #13
I started by saying I would quit for a month, kept it up it's been over 20 years now without a drink Walleye Jan 2022 #6
if you feel yourself slipping Skittles Jan 2022 #7
alcohol is hard on the old digestive system - see if you can do a year Blues Heron Jan 2022 #8
Yay! Congratulations!! KarenS Jan 2022 #9
Congrats! That's hard work. keopeli Jan 2022 #14
Good for you. Tommymac Jan 2022 #10
Glad you gave yourself a pass on the one-day-slip. You deserve it. Congrats on 5 years! keopeli Jan 2022 #15
Have you lost any weight? tavernier Jan 2022 #11
You can do it orangecrush Jan 2022 #12
Great! Squaredeal Jan 2022 #16
Congrats! That's a serious achievement. keopeli Jan 2022 #17
Good job! BaronChocula Jan 2022 #18
Nothing New Haven Jan 2022 #19
Pat yourself on the back! Great job! Lonestarblue Jan 2022 #20
Good for you. c-rational Jan 2022 #21
Kudos! bif Jan 2022 #22
Hang In There...Congratulations on DAY 25...!!!! Stuart G Feb 2022 #23

rurallib

(63,200 posts)
1. Well that deserves a "way to go!"
Sun Jan 23, 2022, 08:07 PM
Jan 2022

One day after another and pretty soon a month, a season, then a year has gone by.

Doodley

(10,386 posts)
2. I was doing the same thing. Started up intermittent fasting a week ago and haven't needed a drink
Sun Jan 23, 2022, 08:11 PM
Jan 2022

since. It wasn't part of the plan. Three bottles unopened merlot are still in the kitchen!

bahboo

(16,953 posts)
4. good for your..keep going...
Sun Jan 23, 2022, 08:38 PM
Jan 2022

hitting the reset button here myself after a spirited holidays... . Really hasn't been too hard....

Walleye

(35,672 posts)
6. I started by saying I would quit for a month, kept it up it's been over 20 years now without a drink
Sun Jan 23, 2022, 08:40 PM
Jan 2022

It was my 45th birthday, I was working on full-blown alcoholism. It does run in my family

Blues Heron

(6,132 posts)
8. alcohol is hard on the old digestive system - see if you can do a year
Sun Jan 23, 2022, 08:59 PM
Jan 2022

Almost a month already, go for two and then twelve. It goes by fast, then you wont want to break your streak after that.

KarenS

(4,633 posts)
9. Yay! Congratulations!!
Sun Jan 23, 2022, 09:00 PM
Jan 2022

Good Job! Keep on keepin' on.

My poison was nicotine,,,, different substance but the same disease. I have been 4 years without on January 17th.
Occasionally I miss it but I can finally say I will not smoke again.




Tommymac

(7,334 posts)
10. Good for you.
Sun Jan 23, 2022, 09:03 PM
Jan 2022

One day at a time. I was sober for almost 5 years until I slipped up this past June.

Only one time. I was angry at myself, but with my spouse's support I was able to shrug it off and start again with just a little guilty moment then I moved on with my sober life once again.

On a side note my Dr. has helped me to develop a regimen using legal Medical Cannabis - both THC and CDB - to help control my anxiety. I still use a few traditional pharmaceuticals but over the last 24 months the 420 has really assisted in keeping the number of my anxiety attacks way way down, and less powerful too. I am also sleeping better.

Not saying this would be for you or anyone else, I am not a doctor, but if your state has legal 420 it may be something you want to at least discuss with your Doctor.

I am an alcoholic. Been one for 5 decades.




tavernier

(13,258 posts)
11. Have you lost any weight?
Sun Jan 23, 2022, 09:26 PM
Jan 2022

Beer and wine have mega calories as do mixed drinks with sweet mixers. If I give up the calories I take in during cocktail hour daily, I might lose at least a pound or two a week.

Squaredeal

(536 posts)
16. Great!
Sun Jan 23, 2022, 09:53 PM
Jan 2022

You feel better, look better, lose weight, be healthier, accomplish more and have some extra cash for other things.

New Haven

(1,074 posts)
19. Nothing
Sun Jan 23, 2022, 09:57 PM
Jan 2022

so insures sobriety more than helping another with the same problem. Your simple sharing here is not so simple, it is vastly important because you have effectively reached out to others.

Lonestarblue

(11,827 posts)
20. Pat yourself on the back! Great job!
Sun Jan 23, 2022, 10:07 PM
Jan 2022

I should be doing the same, but dinner without wine is just boring! At least that’s my excuse! You may be an inspiration for me to at least have some days without wine.

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