Headed to bed. No big binges. No purging. A little uncomfortable about probably being over on

[GreenPartyVoter]

calories, but I will live. Can’t make the same guarantee about climbing back into my hamster wheel, so I made the better choice. A good day deserves a good night’s sleep. No guilt, shame, or frantic fear.

[bottomofthehill]

1. Keep up the good work!

Tomorrow is another day. Keep it up tomorrow too!

[applegrove]

2. Keep at it. And stay away from carbs. I was losing weight and then

went on a carb spree. I gained half the weight i lost back. Now i'm losing again. I do have Ensure for when i need a meal replacement or for when i get a cold that seems covidlike. Taking vitamins. And zinc lozenges that are supposed to stop covid. Relax. You were over a bit today. You'll be back tomorrow eating right and being healthy.

[MLAA]

7. Oh no! Stay away from carbs😬

All I eat are carbs. Vegetables and some treats like dairy free ice cream sandwiches and dairy/egg free cookies (not healthy, but since everything else I eat is healthy, it works for me).

[applegrove]

9. If you are eating complex carbs good.you are doing better than i. I make

cinnamon buns in a mug in the microwave. I keep finding new ways to get simple carbs. And then i diet and am really happy with my diet. So i don't know why i give in.

[MLAA]

10. I've been told by a doctor with extension nutritional and behavioral experience

Sugar is more addictive than smoking. There is a book called The Pleasure Trap that explains why we make poor decisions regarding our health and nutrition. See below link, but you could probably find the paperback version somewhere.

https://www.amazon.com/dp/B077H3LCHZ/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

[applegrove]

11. Thanks. I gave up smoking 12 years ago. Thant is probably why i've gained so

much weight... sweet tooth.

[SheltieLover]

3. Good job!

[CaliforniaPeggy]

4. Sleep well, my dear GreenPartyVoter!

You deserve that good sleep every night.

[jrthin]

5. You did an amazing job today. A day at a time. For many years

I binged and purged and I thought I was "getting away" with it. I had a normal weight and sometimes, underweight. Then I went for a regular check-up and was diagnosed with fatty liver because of all the sugar I was consuming (that I falsely thought) I was purging away. I was scared crapless! I was so frightened that I immediately stopped the behavior. I was scared about the calories, but I was more frighted of liver disease.

For our physical and psychological well being, being uncomfortable with the calories for a while, until your new behavior, healthier behavior becomes the new norm is well worth it. Sleep well and day at a time.

[handmade34]

6. ...

[MLAA]

8. Sweet dreams!