Fell off wagon yesterday, got back on this morning

[Taverner]

Fuckall...

It was a shitty day but I have to force myself to cope with craptastic days other than a bottle


Do I literally need to tattoo this to my left hand?

[JayhawkSD]

1. One day at a time, dear friend, one day at a time. n/t

[TommyCelt]

2. I say get the tat!

Do whatever you need to do...first drink avoidance is the key.

Use the phone, get to a meeting, the gym, whatever....but do ALL that before you drink/use.

[Iggo]

3. All day, buddy.

That's all any of us have.

[Stuart G]

4. Live in today..yesterday is forever gone........

"I do not want to foresee the future. I am concerned with taking care of the present. God has given me no control over the moment following." Gandhi.

Taverner , I have had a crappy year or so..very bad. If I focus on today, it is possible. When I focus on the past, the anger, hate, fear, and sadness return. No matter what..today is all that I have.....good luck for today.

[cally]

5. have you considered going to a recovery group

Many options exist and it really helps to not do this alone. One day at a time.