Health
Related: About this forumSo I had a heart attack back in April.
I was terrified and in great pain. I was kinda surprised to discover how badly I wanted to remain on this earth.
So far so good. There are medications I'll need to take the rest of my life. I cut down on salt, fat and sugar and starches. Had a stent placed in a blocked artery.
Healthcare is paying for 12 weeks of monitored workouts at a gym, so I have about a month left. I'm looking at getting a gym membership atter. So I'm feeling pretty good.
It is good to be here.
sheshe2
(87,464 posts)Enjoy your Holiday~
MOMFUDSKI
(7,080 posts)Enjoy yet another Christmas 🎄 Season.
CaliforniaPeggy
(152,069 posts)I am so glad and relieved that you're surviving and thriving.
Just this week, I lost a very close DU friend and it has been devastating. I will be OK!
But I do not want to see you leaving us.
It is so very good to be alive and well.
LoisB
(8,639 posts)Walk, walk, walk. Greatest free exercise there is.
Duncanpup
(13,689 posts)hlthe2b
(106,328 posts)We'll be here cheering you on, Swede. Keep it up!
byronius
(7,598 posts)I was a vegan, worked out regularly but job stress will do anyone in eventually.
I survived thanks to my wife and daughter. Happy to be alive.
twodogsbarking
(12,228 posts)multigraincracker
(34,068 posts)Thats what my cardiologist says.
Best of luck and keep moving.
barbtries
(29,760 posts)it's good to have you here!!
stollen
(533 posts)I'm going in tomorrow to get a cuff to wear 24 hours as my bp is going up. Will need different meds.
All the best in the New Year.
murielm99
(31,433 posts)We need you to remain on this earth!
c-rational
(2,866 posts)Peregrine Took
(7,502 posts)He had a "widowmaker" in 1995 on Thanksgiving night after a big, old high fat dinner. Now he's a vegetarian and a Buddhist and a daily race walker.
Fla Dem
(25,681 posts)Warpy
(113,130 posts)In any case, I'm glad you've taken it seriously enough to exercise and make some changes.
I live in a rural state and half the people here are at least an hour and a half drive from a gym, so we recommend walking. This is a great state for walking--dramatic scenery, wide open spaces, seasonal changes, wildlife. So that works, too you just need to enough of it.
As for cutting out fats, the main ones you need to eliminate are trans fats that make processed food shelf stable. That means chips, cakes, pies, cookies, or anything else kept shelf stable and contains fat. It also means avoiding most margarine (unless the label says no trans fats) and solid vegetable shortenings like Crisco and imitators. Yes, butter and lard aren't as damaging as those things.
You also have to get pretty savvy about reading labels, they throw hidden sugar in everything. Sugars themselves end in -ose. Sugar alcohols generally end in -ol, like sorbitol and xylitol. They get metabolized into sugars in the gut along with a lot of gas.
Good luck, it's a lot to take in. It can be done, but it's best done one step at a time.
Eyeball_Kid
(7,572 posts)I had a heart attack on August 18, had a triple bypass on August 20. Like you, I'm recovering. It was weird. I've been an exercise enthusiast for decades. On the morning of the 18th, I did my stretches, did 74 push ups, got on the bowflex max trainer to get my heart rate to the 140s, and felt alright. But over the months before the attack, I was getting bouts of heartburn, I should have understood what that meant, but let it pass. I took Tums in the evening with another "heartburn" incident, but unlike the other times, there was no relief. It was uncomfortable and mildly painful, but it wasn't "great pain." Luckily, the ambulance people responded quickly and I was given steady doses of nitro on the way to the ER. Before, during, and after surgery, I had wonderful support and encouragement from family.
Since surgery, I've wondered about a lot of things. One of them is the odd fact that I'm still here, still breathing, still walking the dog, still having good meals. It didn't have to be this way. Yesterday I was alone in the house. I stopped moving around for awhile when I entered the bedroom. I thought about an alternative set of fictional events that could have resulted in a death, a funeral, and a burial while standing and gazing at our bed. At that very moment in time, the bedroom could be empty with no one in it, and no one in the house. Our second car would be up for sale. My wife would still be in the midst of getting rid of some of my belongings. Some of the household tasks would be put on hold. The upkeep would get to be overwhelming. So many things would be different, and I wouldn't be here to help or even be worried. All of it is nearly too much to fathom.
Both of us have dodged a bullet. We have, for unknown reasons, been given a little more time on earth. A little more time to appreciate the people we love and admire. A little more time to enjoy life with the living. I really don't know why. So many people, every day, suffer the joyless fate of dying with no comforts, no pleasures, no last words, no anything. They just die alone, and that's it.
So to you, I tip my hat. I thank you for writing your post so that I could spend a few minutes to respond, as if these few minutes are all we have. Take care and be in good health. Always.
J.M.
niyad
(119,877 posts)of yourself.
yonder
(10,002 posts)Thanks to you and the OP for letting me step back to review what's really important.
Lonestarblue
(11,810 posts)Hope you have a wonderful 2024 celebrating your continued health!
niyad
(119,877 posts)yourself.
GreenWave
(9,167 posts)Live healthy and build healthy cells!
appalachiablue
(42,903 posts)a healthy and peaceful holiday season!
Skittles
(159,240 posts)I am curious, did you excercise before you had a heart attack?
Swede
(34,591 posts)Off and on, I have arthritis in both knees and a torn miniscus. I was thinking of try swimming more because of the knees.
But going back to the gym and my knees are holding up, so I'm gonna keep at it.
madaboutharry
(41,351 posts)Keep up with all the positive lifestyle changes.