Deep Sleep Protects Against Alzheimer's, Growing Evidence Shows

[appalachiablue]

NPR, Nov. 17, 2020. During deep sleep, the brain appears to wash away waste products that increase the risk for Alzheimer's disease.

A host of new research studies suggest that this stage of sleep — when dreams are rare and the brain follows a slow, steady beat – can help reduce levels of beta-amyloid and tau, two hallmarks of the disease. "There is something about this deep sleep that is helping protect you," says Matthew Walker, a professor of neuroscience and psychology at the University of California, Berkeley.

The research comes after decades of observations linking poor sleep to long-term problems with memory and thinking, Walker says. "We are now learning that there is a significant relationship between sleep and dementia, particularly Alzheimer's disease." The strongest evidence involves deep sleep, he says. That's when body temperature drops and the brain begins to produce slow, rhythmic electrical waves.

So Walker and a team of scientists set out to answer a question: "Can I look into your future and can I accurately estimate how much beta-amyloid you're going to accumulate over the next two years, the next four years, the next six years, simply on the basis of your sleep tonight? To find out, Walker's team studied 32 people in their 70s who had taken part in a sleep study that looked for the slow electrical waves that signal deep sleep. None of the participants had memory problems.

The scientists used brain scans to monitor levels of beta-amyloid in each participant for up to six years. And the results, published in the Nov. 2 issue of the journal Current Biology, showed people who got less deep had more beta-amyloid. "We have a specific sleep signature right now that seems to help us better understand where you may sit on the Alzheimer's risk trajectory in the future," Walker says.

Other studies have found that a lack of deep sleep is associated with higher levels of tau, which forms toxic tangles inside the brain cells of people with Alzheimer's. Scientists have some ideas about why deep sleep seems able to reduce both beta-amyloid and tau.

In 2013, a landmark study of mice found that their brains switched on a sort of dishwasher during sleep...

https://www.npr.org/sections/health-shots/2020/11/17/935519117/deep-sleep-protects-against-alzheimers-growing-evidence-shows



- Researchers are learning that there is a significant relationship between sleep and dementia, particularly Alzheimer's disease.

[FM123]

1. Very interesting and informative article.

K & R

[luv2fly]

2. Great article, thank you

Now time to take a nap

[Siwsan]

3. Very interesting

However, my mother was always a VERY deep sleeper and she developed Alzheimer's.

Strangely, there are times I plummet into deep REM sleep, almost as fast as I close my eyes. More than once I can remember looking at the clock just before falling asleep, having the most VIVID dreams, and upon waking up noticing that only about 15 minutes had passed.

[Turin_C3PO]

4. Deep sleep isn't REM sleep.

Deep sleep is a period where there's no dreams and you're brain is at its lowest point in activity.

[Siwsan]

5. Ah, thanks.

Unfortunately, my brain rarely stops spinning. Which is why I've told my HCP I'll be content to make it to my mid-70's. Any years after that might lead down that Alzheimer's path. (My mother and 3 of her siblings all died of Alzheimer's. I refuse to put any of my family through that nightmare, again.)