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Longitudinal analysis of 80,000 adults finds Vegetarian diets reduce overall cancer risk by 24%
Methods
The Adventist Health Study is a cohort of 95,863 North American Seventh-day Adventists established between 2002 and 2007. These analyses used 79,468 participants initially free of cancer. Baseline dietary data were obtained using a food frequency questionnaire and incident cancers by matching with state and Canadian provincial cancer registries. Hazard ratios (HRs) were estimated using proportional hazard regression. Small amounts of missing data were filled using multiple imputations.
Results
Overall cancers, all vegetarians combined compared with nonvegetarians, had HR: 0.88; 95% confidence interval (CI): 0.83,0.93; P < 0.001, and for medium frequency cancers, HR: 0.82; 95% CI: 0.76, 0.89; P < 0.001. Of specific cancers, colorectal (HR: 0.79; 95% CI: 0.66, 0.95; P = 0.011), stomach (HR: 0.55; 95% CI: 0.32, 0.93; P = 0.025), and lymphoproliferative (HR: 0.75; 95% CI: 0.60,0.93; P = 0.010) cancers, were significantly less frequent among vegetarians. A joint test that HR = 1.0 for all vegetarian subtypes compared with nonvegetarians was rejected for cancers of the breast (P = 0.012), lymphoma (P = 0.031), all lymphoproliferative cancers (P = 0.004), prostate cancer (P = 0.030), colorectal cancers (P = 0.023), medium frequency cancers (P < 0.001), and for all cancers combined (P < 0.001).
Conclusions
These data indicate a lower risk in vegetarians for all cancers combined, as well as for medium-frequency cancers as a group. Specific cancers with evidence of lower risk are breast, colorectal, prostate, stomach, and lymphoproliferative subtypes. Risk at some other sites may also differ in vegetarians, but statistical power was limited.
The Adventist Health Study is a cohort of 95,863 North American Seventh-day Adventists established between 2002 and 2007. These analyses used 79,468 participants initially free of cancer. Baseline dietary data were obtained using a food frequency questionnaire and incident cancers by matching with state and Canadian provincial cancer registries. Hazard ratios (HRs) were estimated using proportional hazard regression. Small amounts of missing data were filled using multiple imputations.
Results
Overall cancers, all vegetarians combined compared with nonvegetarians, had HR: 0.88; 95% confidence interval (CI): 0.83,0.93; P < 0.001, and for medium frequency cancers, HR: 0.82; 95% CI: 0.76, 0.89; P < 0.001. Of specific cancers, colorectal (HR: 0.79; 95% CI: 0.66, 0.95; P = 0.011), stomach (HR: 0.55; 95% CI: 0.32, 0.93; P = 0.025), and lymphoproliferative (HR: 0.75; 95% CI: 0.60,0.93; P = 0.010) cancers, were significantly less frequent among vegetarians. A joint test that HR = 1.0 for all vegetarian subtypes compared with nonvegetarians was rejected for cancers of the breast (P = 0.012), lymphoma (P = 0.031), all lymphoproliferative cancers (P = 0.004), prostate cancer (P = 0.030), colorectal cancers (P = 0.023), medium frequency cancers (P < 0.001), and for all cancers combined (P < 0.001).
Conclusions
These data indicate a lower risk in vegetarians for all cancers combined, as well as for medium-frequency cancers as a group. Specific cancers with evidence of lower risk are breast, colorectal, prostate, stomach, and lymphoproliferative subtypes. Risk at some other sites may also differ in vegetarians, but statistical power was limited.
https://ajcn.nutrition.org/article/S0002-9165(25)00328-4/fulltext
I wish they could have such a large study that was vegan specific. But, I'm glad they were able to study the Seventh Day Adventists.
Reading further into the study at the link the vegan diet is even more beneficial for prostate and breast cancers.
But, now the USA government wants us to eat more cows.
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